![]() (Also Read: Oats Porridge: Four Exciting Recipes to Spruce Up Your Breakfast) This makes overnight oats healthy for your gut, as well as for overall health and well-being. They also contain a number of vitamins and minerals, some of which include manganese, phosphorus, magnesium, copper, iron and zinc. Overnight oats offer a range of health benefits, due to their rich fibre and protein content. The rule of thumb is that the more processed the oats are, the less nutritious they will be - which makes overnight oats an obvious choice. A regular bowl of oats usually uses instant oats which are heavily-processed and packaged for longer usage, while the kind of oats recommended for overnight oats are the rolled ones which are more raw in nature. But does overnight oats offer more benefits than regular, cooked oats? We say yes!įirstly, one clear difference arises in the kind of oats that are used in both the recipes. The fact that you wake up to a ready meal for breakfast is definitely an added bonus. ![]() Further, the overnight oats can be customised with fruit, seeds or some of your favourite spreads and jams. The health benefits of overnight oats cannot be emphasised enough. This recipe has become a widely popular dish for breakfast due to many reasons. ![]() From Bollywood celebrities to food bloggers, everyone swears by their humble bowl of overnight oats. Overnight oats has become a growing breakfast trend all across the world.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |